CBT

This is a particular therapy approach which is strongly evidence based. This means research has shown it to be an effective therapy in reducing symptoms of a variety of mental health concerns.

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• Cognitive - refers to our thinking

• Behavioural - refers to what we do 

A CBT approach will help you to explore your thoughts, feelings, and behaviours to better understand how these may be fuelling your problem. Then together we will learn strategies to change this for the better.