Individual Therapy
WELCOME
I expect you are struggling in some way and that you are looking for help. You may be dealing with this alone, or you may have spoken to friends, family or colleagues.
You may be experiencing increased anxiety, a lowering of mood or some other change in your mental health and are not sure how to deal with it.
That is okay. I can offer a space to explore these thoughts and feelings, using a mainly Cognitive Behavioural (CBT) approach, to set some aims and help you learn some strategies to manage your current problems which will also be useful for your life ahead.
I am also an EMDR practitioner and can offer this as a treatment also.
I treat anxiety, depression, trauma and post traumatic stress disorder, addictions, bereavement and loss, obsessive compulsive disorder, chronic health conditions, stress, fertility, assisted conception and adoption, dissociative disorders and issues related to identity. These are the main areas I deal with, but If there is something you wish to work on that isn't in this list, please feel free to contact me to discuss.
I offer sessions via ZOOM on Tuesdays & Wednesdays daytime.
My fee is £75 per hour and I take BUPA referrals also.
*SPACE CURRENTLY AVAILABLE*
If you would like to find out more or book in for therapy, you can call me on 07539 479707 or email me for availability at ymftherapist@gmail.com or complete the form below.
Thank you
Yvonne
Enquire about a session
Drop me an email to enquire about starting therapy. I sometimes have a waiting list but this can move quickly so don't let that put you off. You only need to give a brief overview at this stage of what you are looking for help with and we can arrange a brief chat, if you would like, to discuss what therapy can do for you.